The 5 Second Rule – How to Stop Hesitating and Just Do It!

Have you ever had an idea of something you knew you should do but then talked yourself out of it? I know all too well. I have a list of a few things I dread from making doctor appointments to cleaning the master bathroom. Yep, it’s all in the thoughts that we have about those things.

But if you're looking to stop procrastinating after 50, there’s one concept I keep returning to (and still laugh about when I use it) because it sounds silly but works. It’s Mel Robbins’ 5 Second Rule. This simple, powerful tool helps silence self-doubt and push past hesitation, especially for women over 50 looking to take back control of their time and energy.

Mel explains the rule like this:

“When you have an instinct to act, count backward (5, 4, 3, 2, 1) then move.”

Why does this help stop procrastinating after 50? Because it interrupts overthinking and activates the part of your brain responsible for taking action. Whether it’s getting out of bed, speaking up in a meeting, or choosing a healthy meal, the 5 Second Rule helps you beat procrastination and fear.

It is only takes 5 Seconds to get going! Have a beautiful day!

I used this all the time when I went back to school to get my degree in psychology. Timed tests would stress me out. I’d either count: “5, 4, 3, 2, 1” or say, “Janie, just push the damn start button,” and go. No one is going to take your hand and guide you to begin. You have to take that first step.

And if you're a woman over 50 who struggles with decision paralysis or hesitation, I promise: this works. Whether it’s laundry or a year-end report for your boss or even something as small as getting off the couch. The rule helps you stop procrastinating after 50 and take real action.

Mel Robbins first used this rule to stop snoozing her alarm every morning. The idea came from watching a rocket launch countdown. The next morning, instead of hitting snooze, she said, “5, 4, 3, 2, 1” and launched herself out of bed. And it stuck.

The book dives deeper into the neuroscience and psychology behind this practice. It's short and simple. If you're curious, just Google her. Mel Robbins has been featured in countless interviews and is widely known for this tool.

So next time you feel stuck, don’t wait.

5, 4, 3, 2, 1. Go.

That’s how you start taking action, how you reclaim your time, and how you stop procrastinating after 50.

Have a beautiful day!

– Janie